📢 Update: This session is now VIRTUAL ONLY!

Join us TODAY for a brief but impactful 20-minute Mindfulness Mental Health Check-In (whereever you are!), designed to help you pause, breathe, and reset in the middle of your busy day. This virtual session will guide you through simple mindfulness practices, including deep breathing and a short body scan, to reduce stress and support mental clarity.

We will also take a few moments to reflect on our current mental state, gently acknowledging thoughts and feelings without judgment. This check-in offers a safe, supportive space to slow down, tune in, and practice self-care so you can return to your day feeling more centered and refreshed.

Who It’s For:
Anyone looking for a quick mental reset. Whether you are new to mindfulness or have experience, all are welcome. No special equipment or preparation is needed. Just come as you are.

🕓 When:
Mondays at 4:00 PM

📍 Where:
Virtual via Google Meet
https://meet.google.com/oac-tzgf-nwm

Staff, students, and faculty are welcome.

delivered by:Geneva Walker walkerg@southwestern.edu

delivered by:Susie Bullock bullocks@southwestern.edu

Greetings Beloved Friends,

You are invited to join in a conversation about antisemitism on Tuesday, March 24, 2026 at 6 PM - 7 PM in Mood-Bridwell Hall, Room 136.

1. What do we know?
2. What don't we know?
3. What do we need to know?

These are three questions that we will ponder. What are your questions?

Let's come together to learn.

Courage for Justice and Peace,

Ron Swain, University Chaplain

delivered by:Ronald Swain swainr@southwestern.edu

Please join us for our 2025-2026 King Creativity Symposium.

Wednesday March 25, 2026

5:00-6:00pm

To view our scholars and projects for this year, please visit our website.

delivered by:Rosemary Carter carter6@southwestern.edu

Nature is truly a work of art at this one of a kind, funky, and totally unique festival. Llano is the home of the Earth Art Festival which includes art vendors, food, and the WORLD Rock Stacking Championship. Sign up to witness this art up close!

Dates: Saturday March 28, 2026

Location: Llano, TX

Cost: $15

Sign-up Here!

*Important Note: We will have a mandatory pre-trip meeting on March 25th in the Howry Outdoor Adventure Center to discuss trip details and complete necessary forms. Your Trip Leaders will contact you with more details!

delivered by:Cooper Wilson wilsonc@southwestern.edu

delivered by:Stephanie Polos lights@southwestern.edu

Celebrate this year's Outstanding Women of Southwestern in the virtual gallery. Representing all areas of the Southwestern community from faculty and staff to alumni and current students, this year's honorees were chosen on the International Women's Day theme, "Give to Gain." These women were selected by the IWD Committee, composed of Student Foundation members, for their devotion to lifting up those around them. Together, they reflect the power of giving back and the lasting impact of supporting others within the Southwestern community. Explore the gallery to learn more about the remarkable ways each honoree makes a difference.

delivered by:Stephanie Abe abes@southwestern.edu

On Wednesday, March 25th, from 12pm-7pm, Delta Omicron is hosting a Music & Arts festival on campus!

Stop by the campus mall throughout the day for live music performances, food and artisan vendors, and arts and crafts.

delivered by:Gigi Williams williamsv@southwestern.edu