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delivered by:Stephanie Polos lights@southwestern.edu
10.20.25
University Notices 
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Official University News and Notices
Sociology & Anthropology Group Advising Session
English Department Group Advising Session
Feminist Studies Group Advising Session
Spanish Dept. Group Advising Session
Comm. Studies Dept. Candidate Teaching Demo
Environmental Studies Reception
Come learn more about the Environmental Studies program and chat with upperclassmen about their experiences. There will be free food and a chance to win exciting prizes!
📍 Where: MBH Atrium
📅 When: October 23rd
🕓 Time: 4:00 – 5:15 PM
Follow the Environmental Studies program on Instagram: Env. Studies IG
delivered by:Emi Clark clark9@southwestern.edu
Want to avoid getting the flu this year? Get your flu shot!
The Health Center has FLU SHOTS available for students, faculty and staff!
Flu shots are FREE for all students!
Flu shots are covered for all employees who have an SU health insurance plan!
CALL 512-863-1252 to schedule your flu shot TODAY!
You can't afford to miss work or school for a week! Get the Flu shot now!
delivered by:Jennifer Spiller spillerj@southwestern.edu
A Minute for PEACE!!!
Good morning Beloved Friends,
As we begin our week together, let us take a Minute for PEACE,
“World peace can be achieved when, in each person, the power of love replaces the love of power.” – Sri Chinmoy (Indian Spiritual Leader)
Courage for Justice and Peace,
Ron Swain, University Chaplain
delivered by:Ronald Swain swainr@southwestern.edu
Club, Organization, and Extracurricular Notices
Meditation Monday
Meditation Monday
Join us TODAY for a brief but impactful 20 minute Mindfulness Mental Health Check-In designed to help you pause, breathe, and reconnect with yourself in the middle of your busy day. This session will guide you through simple mindfulness practices, such as deep breathing exercises and a short body scan, aimed at reducing stress and increasing mental clarity.
We'll also take a few moments to reflect on our current mental state, acknowledging any feelings or thoughts without judgment. This check-in is a safe space to slow down, tune in, and practice self-care, leaving you refreshed and more centered to take on the rest of your day.
Who It’s For:
Anyone looking for a quick mental reset, whether you're new to mindfulness or have some experience. No special equipment or prior experience is needed—just come as you are.
When:
This session will be held every Monday at 4pm and we invite you to make this a regular part of your routine to support your mental well-being.
Where:
In-person in the Counseling and Health Center (Prothro Suite 200). If you are coming in-person, please arrive 5 minutes prior to 4pm to get settled. Staff, students, and faculty welcome.
Virtually: https://meet.google.com/oac-tzgf-nwm
Lead by SU Counselor Geneva Walker
delivered by:Geneva Walker walkerg@southwestern.edu
Chinner - Church Dinner
Chinner - Free Church Dinner!
Join us for a free home cooked dinner open to all students sponsored by Grace Episcopal Church. Come enjoy good food, meet new friends, and relax after classes!
📍Grace Episcopal Church - 1314 University Avenue
(across the street from the Fine Arts Building)
📅October 21st
⏰ 6.00 PM to 8:00 PM
Meals to go are available.
Food needs are honored (vegetarian, gluten-free, nut-free, sugar-free, others available on request)
More info here.
RSVP here.
delivered by:Dinushka Paranavitana paranavid@southwestern.edu