delivered by:Susie Bullock bullocks@southwestern.edu

📢 Update: This session is now VIRTUAL ONLY!

Join us TODAY for a brief but impactful 20-minute Mindfulness Mental Health Check-In (whereever you are!), designed to help you pause, breathe, and reset in the middle of your busy day. This virtual session will guide you through simple mindfulness practices, including deep breathing and a short body scan, to reduce stress and support mental clarity.

We will also take a few moments to reflect on our current mental state, gently acknowledging thoughts and feelings without judgment. This check-in offers a safe, supportive space to slow down, tune in, and practice self-care so you can return to your day feeling more centered and refreshed.

Who It’s For:
Anyone looking for a quick mental reset. Whether you are new to mindfulness or have experience, all are welcome. No special equipment or preparation is needed. Just come as you are.

🕓 When:
Mondays at 4:00 PM

📍 Where:
Virtual via Google Meet
https://meet.google.com/oac-tzgf-nwm

Staff, students, and faculty are welcome.

delivered by:Geneva Walker walkerg@southwestern.edu

Good morning Beloved Friends,

As we begin our week together, let us take a Minute for PEACE:

"War itself is, of course, a form of madness.  It’s hardly a civilized pursuit.  It’s amazing how we spend so much time inventing devices to kill each other and so little time working on how to achieve peace.” – Walter Cronkite

Courage for Justice and Peace,

Ron Swain, University Chaplain

delivered by:Ronald Swain swainr@southwestern.edu

January Term Info Session

When: Tuesday, April 28th | 12:30p - 1:30p

Where: Prothro 233

Register Here

Spend 2 weeks abroad during January Term 2027 and earn 3-4 transfer credits while exploring Europe. Programs are available in Florence, Lisbon, and Prague, with courses in business, art, psychology, communication, sociology, and more.

Please join us for this info session to learn more about the J-Term, and how to apply for programs offered during this term! Students must attend an Info Session, Study Abroad 101, or Advising before applying to a study abroad program.

Follow us on Instagram for regular updates on Study Abroad!
@southwesternstudyabroad

delivered by:Harrison Mugo mugoh@southwestern.edu

Please see the attached HID commercial.

https://campaigns.hidglobal.com/hid

Half the sceens were filmed on campus.   Look for the Olin lecture hall, the Academic Mall and Turner Fleming House.

Enjoy!

Sally 

delivered by:Sally Cameron camerons@southwestern.edu

delivered by:Rosemary Carter carter6@southwestern.edu

delivered by:Rosemary Carter carter6@southwestern.edu

Paid position during Welcome Week 2026!

Are you passionate about healthy relationships? I am looking for students interested in being a peer educator during Welcome Week for the sexual health session for first-year students. This is a short-term, paid position (10-12 hours tops) where you will be co-presenting information about safer sex practices and healthy relationships to our incoming students.

If you are interested or just want to know more, email ischyr@southwestern.edu, or you can fill out the interest form here: https://forms.gle/jUtWbSX5a7aqfYRG6

delivered by:Randall Ischy ischyr@southwestern.edu

JOIN US ON APRIL 18TH IN JONES THEATER FOR A FREE LIVE RADIO SHOW!

"Cosmic horror, fire as cleansing, death, grief, mortality, politics and injustice, moving on, “what’s done is done.” How does one move on when it comes to life changing grief? Early MARVEL levels of serious but quippy… Perfectly balanced as all things should be." ~A note from the writers

OH, YEAH. THAT'S RIGHT. This PHENOOOOOMENAL show is entirely student written and produced by Mask & Wig. This is our last big event of the year... YOU DON'T WANT TO MISS!!!! 

Your Mask & Wig Presidents,

Warren Mullinnix & Marley Wickersham

delivered by:Marley Wickersham wickershm@southwestern.edu

Southwestern Giving Day is coming up on April 22 and 23, and we want to help direct funds towards your organization. Much of our outreach will be digital, but we need the email addresses of recipients who may want to support your org. You can fill out this short form with the email addresses of family, friends, and others who would want to help, and we'll take care of the rest! Please submit responses by Wednesday, April 15.

delivered by:Stephanie Abe abes@southwestern.edu